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Amp Up Your Parenting Power Through Fitness

Parenting comes with overwhelming responsibility and few accolades. Every day, moms make sure that their children are well-rested, fed, and getting the exercise they need. But this care for their children often comes at their own expense. As the emotional anchor of her family, a mother’s lack of self-care compromises her ability to parent with joy and confidence.

Beyond its obvious health benefits, exercise has been proven to offer a tremendous psychological boost. It really doesn’t matter what exercise routine you choose, but it does matter that you stay with it. Physician Jordan D. Metzl says that instead of prescribing a specific fitness regimen, he encourages his patients to find what works for them. “The ideal form of exercise for you is something you actually do!” he writes. So find your favorite way of working out, whether it’s a brisk walk in the park pushing a stroller or laps around the field while your kids are at soccer practice. The rewards are far-reaching and well worth the time and effort.

Here are 10 benefits of exercise that just might make you an even better mom.

  1. Enhance self-love. Self-love offers a powerful foundation for parenting. While often linked to practicing gratitude and mindfulness, regular exercise can also help you achieve self-love. “The more self-love you have for yourself, the better prepared you are for healthy relating,” writes psychologist Deborah Khoshaba. This applies to your parenting as well. It’s impossible to parent joyfully if you are down on yourself. Exercise and fitness counteract the barrage of messages about beauty and body image that can make moms feel less attractive and even self-hating. You don’t have to get buff or thin to appreciate your body for its strength and power. Every time you work out, you’re writing a love letter to yourself.
  2. Healthy role modeling. It’s one thing to tell your kids to exercise and eat well. It’s even better if you do it yourself. Demonstrating self-care through exercise sends a powerful message that you take your health seriously and that they should, too. Instill exercise habits that are healthy today, and your kids will continue them on their own tomorrow.
  3. Blow off steam. Moms don’t get any gold stars for patience, but we know how awful we feel when we lose our temper or get overwhelmed by parenting. Tough moments, chaos, and loss of control are to be expected when raising children. Making time to release energy and shift your focus goes a long way toward helping you calm down and get perspective. You could even invest in a punching bag and gloves – it’s a great workout and super satisfying.
  4. Sense of accomplishment. “It’s important to take each day one at a time and as you move through it, pat yourself on the back for small and large accomplishments,” psychoanalyst Laurie Hollman says. For moms, kids are an unreliable source of that sense of accomplishment. Everyone expects you to be a good mom, so the rewards are few and far between. Sticking to an exercise regime, on the other hand, will leaving you feeling proud of yourself. Every workout has the potential to reveal improvement and measurable milestones. Being a mom who fights for her fitness will make you feel stronger and more accomplished, even when you’ve got spit-up on your shoulder or peanut butter in your hair.
  5. Increase long-term strength. Adults lose between 5-7 pounds of muscle every decade after age 20, and recent research indicates that inactivity is responsible for the majority of this muscle loss. Exercise, especially strength training, increases bone mass and density, which protects against osteoporosis, a disease in which bones become fragile and more likely to break. The American Journal of Medicine recently reported that folks with a higher muscle-mass index live longer. So, be a strong mom, and increase the likelihood of being a strong grandmother, too. Your kids will thank you!
  6. Reduce anxiety and improve your mood. Exercise reduces our odds of developing heart disease, stroke, and diabetes, research shows. Exercise and fitness also release chemicals that improve mood and sleep, and reduce anxiety. As we all know, there’s stress, and then there’s “mom stress.” As the saying goes, you’re only as happy as your most unhappy child. Exercise can counteract the unavoidable stress of parenting.
  7. Exercise helps your memory. New research links exercise to enhanced memory and cognitive repair. One study found that regular aerobic exercise appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. In fact, heart-pumping exercise “stimulates the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.” What better way to fight “mommy brain” and keep yourself sharp?
  8. Move outdoors for stress recovery. We moms often dash between responsibilities without spending time in nature. This treadmill of work, shopping, cleaning, cooking, and so on deprives us of the fantastic psychological benefits of the natural world. It’s been proven that natural landscapes accelerate recovery from stress. Try unplugging everyone in the family to hike in the mountains or walk on the beach. Better yet, go on your own. Exercising in nature can create positive changes in the brain that will serve you well after a hard morning with the kids.
  9. Increase optimism. Exercise changes our self-perceptions, providing a sense of personal mastery and positive self-regard. It also reduces negative thinking. A Harvard University study of 70,000 women reveals that an optimistic outlook improves health and well-being—and even lengthens life expectancy. So, start exercising, build that feedback loop of optimism, and be there longer for your kids!
  10. Avoid depression. Researchers are finding that physical activity works at least as well against mild-to-moderate depression as any other treatment. It may be an alternative to current forms of treatment or a complement to them, even in severe cases. Moreover, resistance exercise and weight training have been found to be as effective against depression as aerobic activity, according to Hara Estroff Marano. Too many moms face depression due to shifts in identity, sleep deprivation, and the demands of modern life. Exercise maybe the very thing to stave off depression and introduce joy.

Eating well, exercising, and sleep are expressions of self-worth. Give yourself the same care and love that you show your children, and find joy amidst the chaos and demands of parenthood. You deserve it!

This post is by Dr. Cesar Lara, MD. founder of Lara Weight Management centers in Florida. They provide BHRT services in their St.Petersburg Weight loss clinic, as well as in Tampa, Clearwater and Palm Harbor.

Lessons Leaders Can Learn From Parents

At a recent conference, I got into a discussion on startup strategy with a group of young entrepreneurs. As the conversation died down, one of the entrepreneurs asked about Addie, my two-year-old daughter. With pride and newfound energy, I brought out a phone full of photos and shared tales of Addie’s exceptional talent — specifically, her dance skills.

One of the entrepreneurs made a comment that if I didn’t enroll Addie in dance classes as soon as possible, she’d never live up to her true potential — both in dance and in life. Another person disagreed, arguing that toddler martial arts were the key to confidence and success. This triggered a wave of rapid-fire suggestions for transforming Addie into “The Most Interesting Preschooler in the Midwest,” whether it was by taking Mandarin lessons, studying calligraphy, mastering orienteering, or playing football.

I interrupted the torrent of ideas to explain that Addie’s success isn’t contingent upon doing any one specific activity. The most important thing is for her to always be surrounded by good people — peers, teachers, and mentors — who will help her grow and thrive.

At that moment, the parallel between raising a kid and launching a business struck me: Isn’t leadership a form of parenting? The advice parents give to their kids is a source of wisdom that comes from experience — if it’s good enough for your child, it’s certainly good enough to lead a business.

Here are a few vital lessons I’ve learned as a father that directly correlate to my company’s success:

Follow the Golden Rule

If a child learns to treat others the way she wants to be treated, she’ll approach life with empathy, humility, and open-mindedness. This worldview generates respect, which in turn creates connections and opportunities.

The same is true in business. All too often, leaders treat people as a means to an end — a client is simply a revenue source, an employee just a unit of labor. But people are people, and even in the most cutthroat industries, the desire for respect is universal.

So be punctual. (And if you take it from one expert, being five minutes early is on time; being on time is late.) Be kind. Acknowledge our shared humanity. When you follow the Golden Rule, you create relationships that are both meaningful and productive.

Curiosity Unlocks Greatness

It says a lot about adulthood that we get annoyed by kids repeatedly asking, “Why?” The process of discovery is a source of delight and fulfillment. Physicist Richard Feynman called this “the pleasure of finding things out.” However, as we grow up, we’re taught to shelve our curiosities. Rather than asking questions, we’re rewarded for accepting the status quo.

Some of my best employees are those who initially didn’t have a lot of experience, but their natural curiosity drove them to consistently learn. Did they make a lot of mistakes along the way? Yes, absolutely. But they had a desire to learn and weren’t afraid to ask the right questions to be better.

I see the same curiosity in my daughter when she asks 100 questions in a day. Do I get mad or frustrated? No — it’s my beautiful daughter, and she’s just trying to learn. I see her growing into an intelligent, thoughtful person every day. I’ve tried to translate this as a view of my employees. Each one is valuable to the company; once you see the natural curiosity, embrace it. Help them get to where they need to be, just as I’ve done with my daughter. 

A Love of Reading Instills Everything with Meaning

While I wasn’t always a fan of reading growing up (though a reading program rewarding students with pizza quickly changed that), reading is an integral part of my company’s culture. By investing time in books, blogs, and articles, we are constantly expanding our collective knowledge of business trends and philosophy. On an even deeper level, a shared love of reading brings the team together — both in what we do and with whom we work.

Obviously, parenthood is still a much different endeavor than leading a business. But consider the number of times you’ve referred to your startup or project as “your baby.” What would happen if you treated the business with similar love and care? What would change?

It takes a village to raise a child, and it takes a team of dedicated people to create a successful company. Heed the wisdom of parents and your company will thrive.

Post by InspirePOS System. Leaders in cloud-based point of sales (POS) system in Singapore. They also offer new powerful tools for small to medium businesses who want to harness enterprise level softwares. Their ERP system and simple invoice software can help your business achieve its full potential. Visit their site at https://www.inspirepos.com.sg/.

What Teens Do Not Understand About Parental Guidance

While parental authority is easier to establish in your kid’s or child’s childhood years however as soon as teenage years steps in, problem can be prepared for. Parental authority relies on two main rates; leadership power as well as the capacity to guide your youngster right into the ideal instructions. Today it is not unusual to see moms and dads struggling to impact choices of your teens.

— These phrases that commonly come out of the mouth of teens. Teenagers fight off adult authority and withstand to be bound in limits simply due to the fact that they desire to give their very own freedom an opportunity.

Parental authority is most questioned when the kid becomes part of the phase where they stick to the declaration “My parents can not make me or quit me unless I concur.” At this stage, adult authority is much more opposed than before.

Habits during the teen years

As maturation sets in, most of this goes away yet prior to that, teens usually come to be rebellious as they battle to discover their place in the world. Teens often tend to stand out of the group by doing points that moms and dads might not authorize of like clothing in an odd means, putting on loud make-up or wearing their hair in a certain way. Through all this, the reality continues to be that the even more parents object to something, the extra the teenager will rebel.

In the process of suitable in, teenagers usually mistake themselves of being a grown-up and enjoying the same sort of advantages but a lot of them are not able to reach that level of maturity that is anticipated of an adult. They tend to miss curfews, socialize with the incorrect kind of company or being over emotional. This could own the moms and dad right to the edge however being stringent with your teen is simply mosting likely to make matters worse as they are mosting likely to respond with a much more defiant behavior.

Directly criticizing their buddies is not going to take you anywhere. Instead, it is going to develop a wall surface between you and also your teen and they will see you as a danger to their relationship with their buddies. It is much better to speak about situations where your child could have landed as a result of their good friends. If the teen reacts insanely or blows up, hear them calmly. Lilliputian as they seem to you, these concerns are of serious importance to them.

Among the most effective methods to solidify and also keep teenager’s partnership with moms and dads is to keep assumptions on an extremely practical degree. Now of your kid’s life, problem is inevitable. Establishing your criteria expensive is going to disappoint you also when the teen is trying their hardest to act the method you approve of.

An additional method the teenager could recognize exactly what the consequences of their habits can be is to be regular in your rewards as well as punishments. As an example, punishing the teen every single time they miss a time limit is at some point mosting likely to make them quit while rewarding them for some kind of behavior is mosting likely to encourage them towards a much more favorable perspective.

Unusual as it seems to a moms and dad, a teenager being self-indulgent, bold as well as requiring is simply an element of these years. Consistency in this actions is a need to be concerned. When this happens, the moms and dad can seek the help of a counselor or a psycho therapist instead of managing the circumstance themselves.

It is not uncommon to see young adults rebelling against parental authority but parents do have to comprehend that it is not a challenging time for them only but the teen is enduring too. Their stringent attitude and also their inability to understand may make the circumstance even more terribly than it is for the teen in addition to the moms and dads. To know more about how it to easily guide your kids, you can read more about it in Kids Health Section : Knowledge, perspective, advice, and comfort for parents.

Negative Effects of Peer Pressure

After we have discussed the Positive Effects of Peer Pressure, we are now going to tackle the Negative Effects of Peer Pressure. Young adults strive to harmonize their peers as they start to invest less of their spare time with their families as well as even more of it participated in tasks with good friends. Peer stress can have unfavorable and also positive effects on teens. Teenagers might desire get great grades as well as join a club that a peer whom they admire leads. Teens could likewise find themselves pushed into doing things, such as alcohol consumption or stealing, that they likely would not take part in if they were on their own.

Lost in the Crowd

In a big group, such as a group at college or a sports group, the peer stress is guided as well as usually overlooked towards just how to dress, how to interact, what music to pay attention to as well as what activities to involve in, according to the write-up “Adolescents as well as Peer Pressure,” published on the University of Michigan internet site. In a group setup, teens could remain quiet or act as though they are going along with the crowd to avoid drawing interest to themselves. Steering clear of these kinds of circumstances is a teenager’s ideal protection for remaining out of problem.

 

Teenagers could really feel the impacts of peer pressure more intensely from their close buddies due to the fact that they care about them and also value their opinions. If a teen woman’s best friend has signed up with a brand-new crowd and also began cigarette smoking, she could have a challenging time saying no if her friend straight stress her to have a cigarette.

Red Light

For all the negative info about peer stress, remember that a teenager’s peer group is more likely to speak up regarding something they consider dangerous or a huge error, inning accordance with the site TeensHealth. While this could not quit a teen from acting recklessly, the favorable stress may exist. Colleagues can aid teens when choosing, whether about a brand-new hairstyle or the topic of a research study project. They’re usually there to pay attention, provide recommendations as well as use a much-needed venting session. This could lead to relationships and self-exploration.

Leader of the Pack

Young adults can set positive instances for every other, as well as are drawn to other teens who have the exact same rate of interests and also similar academic standings, inning accordance with the short article “Friendships, Peer Influence, and also Peer Pressure During the Teen Years,” released on the University of Nebraska, Lincoln, extension site. A teenager who is hesitant about signing up with the dramatization club could be extra most likely to take a chance when pressured by peers. If buddies claim, “begin, we’re all signing up with” or “you have natural skill. I assume you would certainly be best for that duty,” the teenager’s self-confidence may raise.

Positive Effects of Peer Pressure

Following our previous write up about Peer Pressure: Can It Really Affect Teen’s Decision Making? We will now focus on the positive sides of Peer Pressure. Peer stress has actually become a huge part of our teenager’s lives. Whether they are at institution or work, peer stress could influence their outcome or even affect their general outlook on life.

All of us, at some factor in our lives, have had to deal with peer stress. Current studies have revealed that peer pressure may have a benefit to it; that in specific environments peer stress can motivate a private to be a much more focused and also determined person.

 

Pros of peer stress

Teens have the tendency to follow the crowd. If they are caught in the act of smoking cigarettes or alcohol consumption they cite peer stress as the major impact behind their actions. It’s a constant struggle for moms and dads to identify how you can help teens deal with peer pressure, specifically when they typically aren’t constantly around to monitor their activities. What moms and dads fail to understand is that in some circumstances peer stress in the right environment could work for the benefit of their child. When a teen makes the best selection under peer pressure doesn’t that count as a bonus point?
Inning accordance with study, if properly harnessed, the same pressure can motivate people to remain concentrated and also work hard towards attaining their goals. Positive effects of peer stress on young adults are likewise obvious by the instance of a trainee that is encouraged to get great grades because his pals are obtaining good qualities– an activity that can be credited to favorable peer pressure.

Embracing Good Habits

Favorable peer pressure can assist you assess your actions as well as modify your methods to become a far better person. Observing others working hard to achieve their goals will definitely urge you to step up your game and make every effort to something positive. When a teenager knows that his teammates are practicing tough to become better basketball players after that it will straight affect his own performance. He will put in two times the moment and also energy to increase the degree of his game and also guarantee he belongs on the group. A child that recognizes that his finest close friend aces English since he frequently checks out storybooks will feel urged to check out.

Having a team that applies favorable peer pressure could also aid you surrender bad habits as well as get healthy and balanced ones that could form both your personality and also your future. An adjustment in point of view about life as well as motivation to do well because of stress from your peers can in fact come to be motivation in that circumstances.

You can check out The Kids Health to know more about the Peer Pressure on Kids and on Teens.

Peer Pressure: Can It Really Affect Teen’s Decision Making?

Say you’re sitting around with some pals playing computer game and also someone states a certain game that takes place to be among your favorites. “Oh, that video game’s easy. So unworthy the moment,” one of your pals states dismissively. The others concur. Inwardly, you recognize that it is a video game you take place to enjoy quite a whole lot but, ostensibly, not wanting to discuss the problem, you support the crowd.

You have actually just experienced exactly what is commonly referred to as peer stress. It is most likely extra accurate to refer to this as peer influence, or social impact to embrace a certain sort of behavior, outfit, or attitude in order to be approved as part of a group of your amounts to (” peers”). As a teenager, it’s most likely you’ve experienced the effect of peer influence in a variety of various areas, ranging from the garments you use to the music you listen to.

Peer influence is not necessarily a poor thing. We are all affected by our peers, both negatively and positively, at any type of age. For teens, as institution and other tasks take you away from home, you might spend more time with your friends than you finish with your brother or sisters as well as moms and dads. As you come to be extra independent, your peers normally play a better role in your life. Sometimes, however, especially in emotional circumstances, peer impact can be difficult to resist– it really has actually come to be “pressure”– and also you may really feel urged to do something you’re uncomfortable with.

What scientific research tells us concerning peer impact

“There are two main features that appear to differentiate teenagers from adults in their choice making,” claims Laurence Steinberg, a researcher at Temple University in Philadelphia. “During very early adolescence specifically, young adults are attracted to the instant rewards of a prospective selection and are less mindful to the possible threats. Second, teenagers as a whole are still learning to manage their impulses, to plan ahead, as well as to withstand stress from others.” These abilities create gradually, as a teen’s ability to manage his or her actions improves throughout teenage years.

In a study funded by the National Institute on Drug Abuse (NIDA), teen volunteers played a video driving video game, either alone or with friends enjoying. Just what the researchers uncovered was that the number of risks teens took in the driving video game more than doubled when their buddies were enjoying as compared to when the teens played the game alone.